Birthing Ball Exercises during Pregnancy, Labor And Beyond

Birthing Ball Exercises during Pregnancy, Labor And Beyond (#Best Gynecologist in Bhopal) What Is A Birthing Ball? A birthing ball or a birth ball is a large inflatable exercise ball made of rubber. It is a standard fitness ball that can be used by pregnant women for fitness during pregnancy and post pregnancy. The birthing ball is a safe and beneficial non-pharmacological method to have a usual delivery. What Are The Benefits Of Using A Birthing Ball? Here are a few potential benefits of using a birthing ball.

• Eases back pain and improves your capability to move around.
• suggest counter-pressure to your perineum and thighs
• Gives excellent support to your knees and ankles
• Helps decrease spinal pressure
• Eases labor pain and reduces the duration of labor
• Reduces the anxiety and pain from contractions
• Helps open up the pelvic muscles
• Helps you remain in an upright situation, which works with gravity for efficient baby decent
• Corrects the baby situation before the birth

What Type Of Birth Ball Should You Buy? Buy a birthing ball which meets the following criteria:

• The size of the ball depends on your height. When you sit on it, your feet should touch the floor properly
• Take the one with anti-burst feature and an anti-slip finish; In any case, do not keep these exercise balls near sharp objects, rough surfaces, and direct heat generators such as heaters, radiators, blowers, open fires, and stoves.
• Should be capable to bear your weight
• Choose from a reputed brand so that you can be sure of its value
• It should be pressure-tested and take up to 300kg weight

How to Use a Birthing Ball during Pregnancy? During pregnancy, you can use the birthing ball: For sitting comfortably when working or resting:

• It is much easier to get on and off on the ball than it is to sit on a soft sofa or a hard chair.
• Sitting on the ball is also a mini workout. Rocking and bouncing on it softly can keep your tummy and back muscles upright.

For some mild exercise:

• Birth ball present the needed balance, get better posture and exercises your tummy muscles. It gives the necessary support to bear the pregnancy weight.
• Rock your pelvis sideways and back and forth while sitting on the ball. Pull your tummy inside and try curving your lower back smoothly.

How to Use a Birthing Ball after Baby’s Birth? You can use birthing ball after the birth of the baby in the following ways:

• You can also cuddle and soothe your crying baby while sitting on the ball.
• Exercising with the ball help out tone up your post-pregnancy body.
• You can also make your baby stand, walk and scoot on the ball.
• You will feel sore for some days after the release. Sitting on the ball is more at ease than sitting on a hard surface.
• Once you get the baby to latch conveniently, you can sit on the ball when breastfeeding. It can be better than slumping on the bed.